WELCOME TO OUR PANDASTRONG COMMUNITY!

We interview Canada's the World's strongest female Amateurs and Pro athletes in strength sports. From scottish Heavy Games to Strongman and Powerlifting, we showcase inspiring strength athletes who have broken stereotypes and empowered women across the country. Learn physical and mental training , nutrional tips, and about peer-reviewed equipment and gear for strength sports.  Created by Stephanie Strugar (PandastictheDancer). She is a dance and fitness educator with over 12 years of experience teaching physical literacy in dance and fitness to all ages through her company Difinity Dance Studio & Productions. She is 3rd in Manitoba in Scottish Highland Heavy Games, and Strongman as an Amateur, Adaptive athlete.

THE WAY OF THE PANDA

Pandas are often underestimated due to their cuddly exterior and silly laid-back personality but they have incredible abilities often unknown by their enemies which make them fierce warriors. They look like a teddy bear but can…….Retract their claws for an attack and climb like a monkey. They have the constricting and crushing strength of a snake and are the literal definition of a bear hug.  They can survive most attacks with their Dermal Armor. Their thick layer of fur and fat gives them enhanced durability so they can roll, drop, and fall with great weight and gravity applied to them without sustaining an injury. Due to their long periods of rest, and laid-back personality they have great energy reserves which gives them enhanced endurance They can adapt to almost any environment with their speed swimming, running, hibernation, and super eating ability. After hibernation  they can instantly attack with great strength due to their unnatural size. They have a thick skull and aren’t easily offended and can consume poisonous food and not succumb to death.

OUR PODCAST & APPAREL MISSION

Bring value to our listeners by providing the following:
  • Practical un-biased training tips in relation to nutrition, equipment, gear and clothing.
  • Real life stories from every day women from diverse walks of life that have competed in strength sports
  • Reviews and discussions on current and traditional trends of training, equipment, gear and nutrition
  • Reviews and discussions on current and traditional training methods
Bring value to our apparel athletes by:
  • Provide high-quality, affordable, custom, real-athlete inspired strength wear that is inclusive and bold.
  • Provide unique all-season strengths sport lifestyle products for athletes for gym training and at-home use.
  • Support local charities, strength competitions, strength classes that support the growth of female athlete engagement in strength sports across Canada.
  • Provide custom team clothing for female athletes from female-owned gyms and Strength Coaches/ Personal Trainers.

OUR PODCAST CO-HOSTS

BECOME APART OF OUR COMMUNITY

To support female strength athletes in Canada, Stephanie created the Facebook group Strong.WomenofCanada where strength athletes can find DIY equipment tutorials for all strength sports, deals on training gear and supplements, halarious memes, and a community of strength athletes at all levels of achievement in Strongman, Powerlifting, Olympic Lifting, and Heavy Games. Get direct access to our Guest Speakers/ Coaches/ Personal Trainers! Join today! 
Get involved with our monthly fitness and dance challenges, and online dance fitness classes to stay in shape, meet like-minded women, and win monthly prizes and cash! Join today! 

PODCAST EPISODE SCHEDULE

SUPPORT OUR SHOW
Bi-weekly sunday 4PM (Wi nnipeg, Manitoba) year-round- 2 episodes per month with a third VIP guest from time to time
TUNE IN ON GOOGLE PLAY/ APPLE & PODCASTS! (CLICK LINK TO SUBSCRIBE)
Love what were doing on and off the show?
​ Buy me a coffee so I can continue suppporting new and experienced athletes!

A MESSAGE FROM OUR OWNER
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